Week Preview June 9 – 14

 

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Monday:

Foundation – Back Squat + DB Bench + CrossFit Aerobic (Deadlift/Box Jump/ Row)

Building – Snatch Complex + Clean Complex + Front Squat & Back Squat

 

Tuesday:

Foundation – TGU + Low% Aerobic Intervals (Jump Rope/Bear Crawl/Farmer Walk/Run/KBS/Step Ups/AD)

Building – Gymnastic Intervals + CrossFit Aerobic (Wall Ball/Box Jump/Power Clean/Push Press/Row/AD/Run)

 

Wednesday:

Foundation – DB Bench + Split Squats + CrossFit Aerobic (Goblet Squat/Hip Thrusts/Hollow Rock)

Building – Rest Or 20-40 Low% Aerobic session

 

Thursday:

Foundation – Rest

Building – Snatch Balance + Clean + Snatch & Clean Deadlift + CGBP

 

Friday:

Foundation – RDL + DB Walking Lunge + Curls & Step Ups & Hip Ext.

Building – Gymnastic Intervals + MAP (Power Snatch/DU/ Burpees/ KBW/AD)

 

Saturday:

Everyone – Jumping Fun + MB Throwing Fun + Some Frisbee Action!

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