Hey there, so most of us survived our first week back. Took a little time getting used to signing up in advance and keeping our social distance from one another. But our members are cleaning the equipment like that’s what they were born to do, so well done you guys!
Just like last week the program will include Foundation plus EITHER Lifting or Conditioning as follows:
Monday
CB Pullover, Cuban Rotation, Farmers Carry, Sled Push, Pike Stretch + Conditioning
Tuesday
Row, Calf Raise, V-ups, FS, Ring Curl + Lifting
Foundation: Pendlay Row + Back Squat
Building: Hi Hang Snatch + Back Squat
Wednesday
Conditioning & Mobility
Thursday
DB Bench, Front Lever Pull, Neck Pull, Sissy Squat, 90/90 + Conditioning
Friday
Sled Push, Good Mornings, Hanging Leg Raise, Bike, Couch Stretch + Lifting
Foundation: Deadlift + Push Press
Building: Hi Hang Clean + Push Press
Saturday
Conditioning
Lifting: Snatch + CJ
Being: Handstand Practice