Week Preview June 6-11

Hi everyone! Ashton wants to get a back of the truck BBQ in before everyone gets too busy with summer activities, so we’re inviting you to have an early BBQ lunch at 11 after the morning class on Saturday! You don’t have to workout to come hang out for lunch. . . but obviously it would be much cooler if you did. Go sign up now so we know how many people to expect!

Monday

Band Pull In, Back Extn, Calf Raise, Goblet Squat, Couch Stretch

Foundation: Snatch Grip RDL, FS

Building: Hi Hang Pwr Clean, Push Press

Tuesday

WB workout (definitely with some running)

Wednesday

Conditioning & Stretch

Thursday

Push Ups, Ring Row, Sled Push, Stretch

Foundation: Behind the Neck Strict Press, Hip Thrust

Building: Hi Hang Pwr Snatch, Back Squat

Friday

Everyone:

50 MIN AMRAP

Saturday

Interval Conditioning or Lifting: Snatch + CJ – Plus BBQ!!

Leave a Reply

Your email address will not be published. Required fields are marked *