Hi everyone! Ashton wants to get a back of the truck BBQ in before everyone gets too busy with summer activities, so we’re inviting you to have an early BBQ lunch at 11 after the morning class on Saturday! You don’t have to workout to come hang out for lunch. . . but obviously it would be much cooler if you did. Go sign up now so we know how many people to expect!
Monday
Band Pull In, Back Extn, Calf Raise, Goblet Squat, Couch Stretch
Foundation: Snatch Grip RDL, FS
Building: Hi Hang Pwr Clean, Push Press
Tuesday
WB workout (definitely with some running)
Wednesday
Conditioning & Stretch
Thursday
Push Ups, Ring Row, Sled Push, Stretch
Foundation: Behind the Neck Strict Press, Hip Thrust
Building: Hi Hang Pwr Snatch, Back Squat
Friday
Everyone:
50 MIN AMRAP
Saturday
Interval Conditioning or Lifting: Snatch + CJ – Plus BBQ!!