Week Preview – June 30 – July 5

Each group enters week 2/3

MEG

Monday:

Foundation – Split Squat + UB Pulling/Pushing + Rowing

Building – Snatch Complex + Jerk + Back Squat

 

Tuesday:

Eat some poutine and be a proud Canadian… and if the rain ever stops, get outside.

 

Wednesday:

Foundation – Front/Back Squat + Curls and Press + CrossFit Aerobic (Run/kbs/burpees)

Building – Rest or Gymnastic Intervals + CrossFit Aerboic

 

Thursday:

Foundation – Rest or Low % Aerobic

Building – Snatch Balance + Clean & Jerk + RDL & Dips

 

Friday:

Foundation – RDL + UB Pressing/Pulling + CrossFit Aerobic (Box Jumps/Wall Ball/Burpees)

Building – Gymnastic Intervals + Low % Aerobic (AD/TGU/Row)

 

Saturday:

Everyone – Jumping Fun + MB Fun + Sled sprints/Burpees/Running/MB Squats

 

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