Okay! We finished off the first half of the year with Feats of Strength on Saturday where the attendance was tiny but the energy was great. New cycle begins Monday! This will be an odd week with the holiday right there in the middle and I know a lot of you will be taking time off, but try to make it in for a few workouts, your gym buddies will be glad you made it. Apparently we’re still doing WB workouts (news to me).
Monday
Bike, Shoulder Press, Chins, Sled Drag, Landmine twist
Foundation: Pendlay Row, Back Squat
Building: OHS, Hang P-Sn
Tuesday
Everyone: WB Workout
Wednesday
Holiday! Closed (according to the current forecast you can have a lovely day outside)
Thursday
Push up, Row, Ext Rot, Powel Raise, Sled Drag
Foundation: RDL, Landmine Press
Building: Hng CJ, Push Press
Friday
Loaded Carry, Deep Split squat, Tib Raise, Back Extension, Tuck ups, Farmers Carry
Foundation: Interval Conditioning
Building: Back Squats
Saturday
Partner Workout!
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