Summer is here! You can still maintain a consistent and decent gym routine even if it’s not as frequent.
Monday
Sled push, Seated GM, Leg raise, Bike, Couch Stretch
Foundation: Pendlay Row, Back Squat
Building: OHS, Hang P-Sn
Tuesday
Everyone: WB Workout (New!! this is a long one that you can definitely just do as a conditioning workout if that’s how you’re feeling without needing to be competitive about it)
Wednesday
Recovery Conditioning and Stretch
Thursday
Row, Calf Raise, V ups, FS, Leg Curl
Foundation: RDL, Landmine Press
Building: Hng CJ, Push Press
Friday
DB Bench, Scap Pull ups, Neck Pull, Rev Sped Drag, 90/90
Foundation: Interval Conditioning
Building: Back Squats
Saturday
Partner Workout!
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