Hi everyone! We’re going to deload Building this week, so no Oly lifting. If you have been training hard 4-5 times per week since we started this cycle then focusing on Foundation only might be in order. If you’ve been off or inconsistent for a bit and are ready to get back at it then feel free to go all out on the Advanced options this week.
Monday
Foundation: DB Incline Flye, Trap 3 raise, Rev. Sled Drag, Curls, Tricep Press
Advanced: Intervals: BJSD, Bike, OHS
Tuesday
Foundation: Sublime Mile intervals, Deep Walking Lunges, Tib Raise, SL Back Ext., Band Hip Flexion
Advanced: Deadlift, DU, T2B
Wednesday
Stretch and Mobility
Thursday
Foundation: Row/Bike, CGBP or Ring Dip, SA DB Row, Sled Push/Pull, Couch Stretch
Advanced: Walking Lunge, SA KB Swing, Bike
Friday
Foundation: Calf Raise, Nordic Curl, Garhammer, Tempo Fr and Back Squat
Advanced: Push Press, C2B
Saturday
Conditioning: 45 minutes Bike, BJSD, Row, Skip, SA KBS