Well fortunately, for our training, the holiday this week lands on the normal active recovery day for many of us. The heat isn’t going to be letting up so make sure you continue to drink plenty of water throughout the days. . .
The days will include Foundation plus EITHER Lifting or Conditioning as follows:
Monday
Cross Bench Pullover, Cuban Rotation, Farmers Walk, Sled Push, Pike Stretch + Conditioning
Tuesday
Row, Calf Raise, V-ups, FS, Leg Curl + Lifting
Foundation: Pendlay Row, Back Squat
Building: Hang Pwr Snatch + Back Squat
Wednesday
Holiday!!
Thursday
BB Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 + Conditioning
Friday
Sled Push, Seated GM, Hanging Leg Lift, Bike, Couch Stretch + Lifting
Foundation: Deadlift, Push Press
Building: Hang Pwr Clean + Push Jerk
Being Bonus Option: AMRAP 50
Saturday
Conditioning
Lifting: Snatch + CJ, FS
Being: Handstand Practice