Ok last week of this Foundation strength cycle so we’re gonna see what we can do this week! I believe our record holders for hip thrust are Ken with 425 x 3 and Michelle with 300 x 1. So let’s move some weight!
There’s a holiday on Friday so it’s a short week. The forecast is looking good for outdoor activities that day so I’m going to leave that as a day off, however, I have a killer partner workout for you on Saturday so come join me then!
On another note, the afternoon/evening class attendance has dropped off a bit now that it’s summer (this is completely normal and happens every year) so I have left Wednesday evenings off the schedule, just for July and August, in an attempt to beef up the other evenings a bit more. I can add it back in at any time if there are concerns or if we have several people who want to commit to coming consistently on Wednesday throughout the summer. Feel free to let me know.
Monday
Band Pull in, Back Extn, SL Seated Calf Raise, Goblet Squat, Couch Stretch
Foundation: Snatch Grip RDL, FS
Building: Hang Snatch, BS
Tuesday
Conditioning
Wednesday
Conditioning & Stretch
Thursday
Incline DB Bench, Ring Row, Heavy Sled, Sprints, Stretch
Foundation: Strict Press, Hip Thrust
Building: Hang Clean, Push Jerk
Friday
Holiday!!
Saturday
Partner Workout 😉