Week Preview June 24-29

Whoa, there’s a lot going on in the programming this week! Plus we’re back to running several times. So many things to choose from. Keep in mind you do not have to do everything and please ask your coach for recommendations if you’re not sure where you want to focus your efforts.

Monday

Foundation: Incline Flye, Trap-3 Raise, Sled Drag, Bicep Curl & Tricep Press

Building: Jerk

Being: AMRAP: Snatch, OHS, Thursters, Pull ups, Burpees

Tuesday

Foundation: Interval Sublime Mile, Walking Lunges, Tib Raise, Back Ext, Hip Flexion

Building: Power Clean, Clean Grip DL or Back Squat

Being: HSPU’s, DU’s, Broad Jump

Wednesday

Conditioning & Stretch- Ruuunnning, TTB, Pwr Cleans or FS

Thursday

Foundation: Row or Bike, CGBP or Ring Dip, DB Row, Sled Push/Pull, Couch Stretch

Building: Jerk

Being: MU’s, HSPUs, SA DB OH Lunges

Friday

Foundation: Calf Raise, Nordic Curl, Garhammer, Tempo Front and Back Squat

Building: Snatch

Being: Handstand Walks, DU’s

Saturday

Conditioning: Partner Workout

Lifting: Snatch, CJ, FS

Being: AMRAP30

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