Whoa, there’s a lot going on in the programming this week! Plus we’re back to running several times. So many things to choose from. Keep in mind you do not have to do everything and please ask your coach for recommendations if you’re not sure where you want to focus your efforts.
Monday
Foundation: Incline Flye, Trap-3 Raise, Sled Drag, Bicep Curl & Tricep Press
Building: Jerk
Being: AMRAP: Snatch, OHS, Thursters, Pull ups, Burpees
Tuesday
Foundation: Interval Sublime Mile, Walking Lunges, Tib Raise, Back Ext, Hip Flexion
Building: Power Clean, Clean Grip DL or Back Squat
Being: HSPU’s, DU’s, Broad Jump
Wednesday
Conditioning & Stretch- Ruuunnning, TTB, Pwr Cleans or FS
Thursday
Foundation: Row or Bike, CGBP or Ring Dip, DB Row, Sled Push/Pull, Couch Stretch
Building: Jerk
Being: MU’s, HSPUs, SA DB OH Lunges
Friday
Foundation: Calf Raise, Nordic Curl, Garhammer, Tempo Front and Back Squat
Building: Snatch
Being: Handstand Walks, DU’s
Saturday
Conditioning: Partner Workout
Lifting: Snatch, CJ, FS
Being: AMRAP30