Sooo 4th week back in the gym. We’ve been doing high reps and lighter weight so far, this week we’ll move slowly towards less reps and more weight.
The days will include Foundation plus EITHER Lifting or Conditioning as follows:
Monday
Bike, Rhythm Squats, Jefferson Curl, Seated HF Raise, Couch Stretch + Conditioning
Tuesday
Push ups, Row, Ext. Rot, Powell Raise, Sled Drag + Lifting
Foundation: Pendlay Row, Back Squat
Building: Hang Pwr Snatch + Back Squat
Wednesday
Conditioning & Mobility
Thursday
Med Ball Run, BB OH Press, Chins, Step Ups, 90/90 + Conditioning
Friday
DB Split Squats, Tib Raise, Back Extn, Tuck ups, Row + Lifting
Foundation: Deadlift, Push Press
Building: Hang Pwr Clean + Push Jerk
Saturday
Conditioning: Sprints!!
Lifting: Snatch + CJ
Being: Handstand Practice