Hey all! New cycle for Foundation, some increased intensity. Week 4/4 for Building, and week 2/4 for Being.
Thanks for coming in Friday and giving it your all, it was fun to watch.
Monday:
Foundation – Front Squat & Chin Up + RFESS + Curls & Band Pulls + LP Bike Sprints
Building – Jumping + BSQ + Press + Sprints + Dips & KBS Galore
Tuesday:
Foundation – Aerobic Circuits: (TGU/Mid-Line Work/Bike/Row)
Building – Snatch Complex + Speed Deadlifts + Ring Row & Sled & Arms Only Bike + Farmer Walk!
Wednesday:
Foundation – DB Bench & RDL + Pressing + CrossFit Tester (KBS/Push Up/Row)
Building – Rest
Thursday:
Foundation – Rest
Building – Floor Press + BB Step Up & K2E + Aerobic Intervals (DB Thrusters/Skipping/Burpee/Row)
Friday:
Foundation – Back Squat & Ring Row + Single Leg Strength + Tabata! (WB/Burpee)
Building – Cleans + Pronated Pull Up + DB Snatches Until The Cows Come Home
Saturday:
Everyone – Single Modality Intervals! (Row/Bike/Running)