It’s here. The WB Workout I get asked about all the time. Because you either hate it soooo bad it’s your worst nightmare (me) or it’s your favourite (Brent). Also Quad Storm on Saturday (I love this workout).
Monday
Incline Bench, Ring Row, Sled Push, Trap 3, Stretch
Foundation: Snatch Grip RDL, FS
Building: Hang Snatch, BS
Tuesday
WB workout (THE. one)
Wednesday
Conditioning & Stretch
Thursday
RDL, L-sit, Split Squat, Tib Raise, CBP
Foundation: Behind the Neck Strict Press, Hip Thrust
Building: Hang Clean, Push Jerk
Friday
DB Shoulder Press, Chins, Backward Sled, Sprints, Couch Stretch
Everyone:
Gymnastics Practice
Saturday
Quad Storm