What an awesome summer party that was on Saturday you guys! Thank you so much to Cathy and Richard for being our hosts and to everyone who came out. It was a really great time.
So this week we begin a new cycle! New strength movements for the Foundation group and Building shifts to a bit more of a squat and overhead strength focus. Plus (everyone loves this) we have bench press back on Saturdays!
Monday
BS, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: Push Press, Sumo DL
Building: BS, FS
Tuesday
WB Workout!
Wednesday
Conditioning & Stretch
Thursday
DL, Band Pull in, Flye, Powell Raise, SL Back Extn
Foundation: Split Squat, BB Row
Building: Snatch, CJ
Friday
Nordic, L-sit, DB Extn Rot, Lateral Raise, Deep Splt Squat
Foundation: Conditioning – lots of running J
Building: Push Press, Strict Press
Saturday
Bench Press + Interval Conditioning