12 Sublimers will Make the trip down to Fargo this weekend to take on The Dakota Games!
Jason / Phil / Bern
Nicole / Dawny / Cristy
Scott / Ludo / Ashton
Cathy / Claire / Stacie
If you catch them around the gym this week, wish them good luck!
Week 4 brings in a new weekly layout, but our conditioning theme remains! Enjoy!
Monday:
Everyone – RDL +DB Bench & Rows + Aerobic (Push Ups/F.W/Running)
Tuesday:
Everyone – Intervals (Bike/Crawl/Sled/Stretch) + Intervals (Row/WB)
Wednesday:
Foundation – Running + ‘Around The World’ (Step Ups/Hollow Hold/Bike/Plank)
Building – Rest
Thursday:
Foundation – Rest
Building – EMOTM All Day! (C&J/P-Sn/Box Jump/Db Bench/Ring Row)
Friday:
Everyone – Front Rack 90/90 Lunge + Sumo Deadlifts + Stretching
Saturday:
Join Coach Mel For A Doozy Of A Partner Workout! (Running & WB)