Week Preview: June 18 – 23

12 Sublimers will Make the trip down to Fargo this weekend to take on The Dakota Games!

Jason  / Phil / Bern

 

Nicole / Dawny / Cristy

 

Scott / Ludo / Ashton

 

Cathy / Claire / Stacie

If you catch them around the gym this week, wish them good luck!

Week 4 brings in a new weekly layout, but our conditioning theme remains! Enjoy!

Monday:

Everyone – RDL +DB Bench & Rows + Aerobic (Push Ups/F.W/Running)

 

Tuesday:

Everyone – Intervals (Bike/Crawl/Sled/Stretch) + Intervals (Row/WB)

 

Wednesday:

Foundation – Running + ‘Around The World’ (Step Ups/Hollow Hold/Bike/Plank)

Building – Rest

 

Thursday:

Foundation – Rest

Building – EMOTM All Day! (C&J/P-Sn/Box Jump/Db Bench/Ring Row)

 

Friday:

Everyone – Front Rack 90/90 Lunge + Sumo Deadlifts + Stretching

 

Saturday:

Join Coach Mel For A Doozy Of A Partner Workout! (Running & WB)

Leave a Reply

Your email address will not be published. Required fields are marked *