Ashton and I made some great videos (probably not our best work, still getting the hang of it) of some of the exercises you’ll be doing this week. Check out FB or IG if you haven’t seen them yet.
Monday
Foundation: Cross-Bench Pullover, Cuban Rotation, SA Farmers Walk, Sled Push, Pike Stretch
Building: Push Jerk
Being: T2B, S2O
Tuesday
Foundation: Row, Calf Raise, V-ups, Front Squat, Ring Leg Curl
Building: Power Clean, Clean Grip DL or Back Squat
Being: KBS, WB, DU’s
Wednesday
Conditioning & Stretch- Burpee BJ, Sled Shove, Bike, Thursters, Row, WB, Plank
Thursday
Foundation: Incline Bench, Front Lever Pull, Neck Pulls, Sled Drag, 90/90 hips pulses
Building: Jerk
Being: MU’s, HSPUs
Friday
Foundation: Sled Push, Seated Good Morning, Hanging Leg Raise, Bike, Couch Stretch
Building: Snatch, Sn Deadlift or Squat
Being: Pull ups, Box Jump, Cal Row, T2B
Saturday
Conditioning: Spy vs. Spy
Lifting: Snatch, CJ, FS
Being: Handstands, DU’s