Final week of current cycle for both groups! Hope you enjoyed all the curls, I know I enjoyed watching them.
Monday:
Foundation – Back Squat + Ring Row + CrossFit Aerobic (Deadlift/Box Jump/Row)
Building – Snatch Barbell Complex + Clean & Jerk Barbell Complex + Front Squat & Back Squat
Tuesday:
Foundation – Aerobic Intervals (Step Ups/Farmer Walk/Row/Jump Rope/Burpee/AD)
Building – Gymnastic Skill + Intervals (Run/Burpee/KBS)
Wednesday:
Foundation – Split Squat (Who can get 1/3 body weight per hand for 8!?) + Upper Body Push/Pull & Goblet Squat
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch Balance + Clean & Jerk + CGBP
Friday:
Foundation – RDL + Aerobic Intervals (Walking Lunge/Hollow Rock/Step Up/Hip Extension)
Building – Gymnastic Skills + Aerobic Intervals (Step Up/Farmer Walk/Row/Jump Rope/Burpee/AD)
Saturday:
Everyone: Hopefully we don’t get rained out again! Training is still on if it rains, we just bring the party inside.
Jumping Fun + MB Throwing Fun + Soccer Ball Fun