Ok!! We’ve got our tempo front and back squats on Friday so our big lifts have changed days this week. You guys have been impressively getting through some long tough conditioning sessions in hot humid weather over the past few weeks so well done. For a special treat we’ve got some longer distance running back in here on Monday.
The days will include Foundation plus EITHER Lifting or Conditioning as follows:
Monday
Sublime Mile, CGBP or Dips, DB Row, Sled, Couch Stretch + Conditioning
Tuesday
DB Flye, Trap 3, Sled Drag, Curls, Tricep press + Lifting
Foundation: Deadlift, Push Press
Building: Hi Hang Pwr Clean + Push Press
Wednesday
Conditioning & Mobility
Thursday
Deep Walking Lunges, Tib Raise, Back Extn, Band Hip Flexion, Wall Slides + Conditioning
Friday
Calf Raise, Nordic, Garhammer + Lifting
Foundation: Pendlay Row + Tempo FS BS
Building: Hi Hang Pwr Snatch + Tempo FS BS
Saturday
Conditioning
Lifting: Snatch + CJ
Being: Handstand Practice