Hi gang! Okay we’ve resumed our parking lot workouts outside. Forecast is looking great for this week! Can’t wait to see everyone.
Monday
Superman, Calf Raise, Goblet Squat, Couch Stretch + Lifting
Foundation: Bench Press, FS
Building: Back Squat, Front Squat
Tuesday
Whiteboard Workout
Wednesday
I’m still unsure if there’s enough interest in doing the stretching in the parking lot so give me feedback if you want this.
Thursday
Incline DB Bench, Inverted Row, Sled Drive + Lifting
Foundation: Hip Thrust, Strict Press
Building: Push Press, Strict Press
Friday
Conditioning
Saturday
Conditioning
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