So we’re into the last 3 weeks of this 9 week Foundation strength cycle. We’ll continue with our short running sprint work, weather permitting. And we’ll be doing some more sustained sprint work on Saturday this week.
Monday
Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon
Foundation: Snatch Grip RDL, FS
Building: Hang Snatch, BS
Tuesday
WB workout (Another Fight Gone Bad)
Wednesday
Conditioning (gymnastics practice) & Stretch
Thursday
CPB, Pull ups, Sled Drag, Running Sprints, Couch Stretch
Foundation: Strict Press, Hip Thrust
Building: Hang Clean, Push Press
Friday
Everyone:
Tempo FS/BS
Saturday
Sprint work today. High intensity bursts with long rest/recovery in between