Week Preview June 10

Hi everyone! Back to regular programming with some combo conditioning and stretch on Wednesdays throughout the summer.

Monday

Foundation: Push ups, rowing, Ext. Rotation, Powell Raise, Sled Drag

Building: Push Jerk

Being: C2B, S2O

Tuesday

Foundation: Bike, Step Ups, Jefferson Curl, Hip Flexor Raise, Couch Stretch

Building: Power Clean, Clean Grip DL or Back Squat

Being: DU, Hang Snatch, Box Jump, Burpees

Wednesday

Conditioning & Stretch- Row, WB, KBS, Bike, BJSD, Burpees

Thursday

Foundation: Run, Seated DB Shoulder Press, Chins, Sled Drag, 90/90 stretch

Building: Jerk

Being: MU’s HSPUs

Friday

Foundation: Split Squat, Tib Raise, Tuck ups, Back Ext, Farmers Walk or Row

Building: Snatch, Sn Deadlift or Squat

Being: No foundation or building: TnG Squat Clean, UB T2B, Box Jump, Row

Saturday

Conditioning: Row, WB, KBS, Bike, BJSD, Burpees

Lifting: Snatch, CJ, FS

Being: Handstands

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