Week Preview July 8-13

Back to regularly scheduled programming!

Monday

Everyone: Whiteboard Workout!! (many, many Front Squats and Burpees)

Being: Add DU’s

Tuesday

Foundation: Incline Bench, Ring Row, Heavy Sled Drive, Variety Stretch

Building: Power Clean & Jerk

Being: T2B + S2O

Wednesday

Conditioning & Stretch

Thursday

Foundation: RDL’s, L-sit, Split Squat, Tib Raise

Building: Power Snatch, Clean Pull or Back Squat

Being: Add MU’s, HSPU’s, Broad Jump

Friday

Foundation: DB Shoulder Press, Chins, Sled Drag, Couch Stretch, Trap 3, Cross Bench

Building: Jerk

Being: DB Snatch, T2B, Row

Saturday

Conditioning: 45 min (WB, KBS, BJSD etc)

Lifting: Snatch, CJ, FS

Being: Handstand Practice

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