Back to regularly scheduled programming!
Monday
Everyone: Whiteboard Workout!! (many, many Front Squats and Burpees)
Being: Add DU’s
Tuesday
Foundation: Incline Bench, Ring Row, Heavy Sled Drive, Variety Stretch
Building: Power Clean & Jerk
Being: T2B + S2O
Wednesday
Conditioning & Stretch
Thursday
Foundation: RDL’s, L-sit, Split Squat, Tib Raise
Building: Power Snatch, Clean Pull or Back Squat
Being: Add MU’s, HSPU’s, Broad Jump
Friday
Foundation: DB Shoulder Press, Chins, Sled Drag, Couch Stretch, Trap 3, Cross Bench
Building: Jerk
Being: DB Snatch, T2B, Row
Saturday
Conditioning: 45 min (WB, KBS, BJSD etc)
Lifting: Snatch, CJ, FS
Being: Handstand Practice