Final week of the current cycle for both groups!
Monday:
Foundation – Split Squat + UB Push + Aerobic (Row)
Building – Snatch Complex + Jerk + Back Squat
Tuesday:
Foundation – Low % Aerobic
Building – Gymnastic Intervals + Aerobic Power (Pull Up/burpees/Run)
Wednesday:
Foundation – Front Squat & Back Squat + Curls & Press + Aerobic (KBS/Run/burpees)
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch Balance + Clean & Jerk + RDL
Friday:
Foundation – RDL + UB Pressing/Pulling + Aerobic (Row/Wall Ball/Burpee Box Jump)
Building – Gymnastic Intervals + Low % Aerobic (AD/TGU/Row)
Saturday:
Everyone – Jumping/Throwing/Sprinting + “The Gauntlet” (Sled Sprints/Burpees)