Well looks like we’re gonna have a bit of a heat wave this week. You guys can prob tell I’m not a huge fan of air conditioning – but we’ll use it this week so we don’t die.
Monday
Chest flye, Sled Drag, Curls, Inverted Row, Tricep Extension
Foundation: Pendlay Row, Back Squat
Building: OHS, Hang P-Sn
Tuesday
Everyone: WB Workout (New!! A hyrox style workout, there will be running involved)
Wednesday
Recovery Conditioning and Stretch
Thursday
Salter Run (or Row if you cant or won’t run), CGBP, Sled Push, DB Row, Couch Stretch
Foundation: RDL, Landmine Press
Building: Hng CJ, Push Press
Friday
Tempo Squats
Saturday
Partner in the Park Workout! (weather permitting)
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