Monday
Sublime Mile, Deep Walking Lunges, Tib Raise, Back extension, Band Hip Flexion + Conditioning: Deck Squats, Box Jumps, Burpees
Tuesday
Incline Flye, Trap 3, Sled Drag, Curls, Tricep Extension + Lifting
Foundation: Deadlift, Push Press
Building: Hang Pwr Clean + Push Jerk
Wednesday
Conditioning + Stretching
Thursday
CGBP/Ring Dip, DB Row, Sled, Wall Slides, Couch Stretch + Conditioning
Friday
Calf Raise, Nordic, Garhammer + Lifting
Foundation: Pendlay Row
Building: Hang Pwr Snatch
Everyone: Tempo FS BS
Saturday
Conditioning