New cycle begins! A little more strength work for the Building Program (but Building people if you’d like to have a conditioning focus this cycle feel free to join the Foundation group on Fridays), and new lifts for the Foundation group.
Monday
BS (Building OHS), Sled Drag, Incline Bench, Chins, Poliquin Step up
Foundation: OHS, Sumo Deadlift
Building: BS, FS
Tuesday
Conditioning
Thursday
DL, Band Pull in, Flye, Powel Raise, Back Extn
Foundation: BB Split Squat, BB Row
Building: Snatch, CJ
Friday
RDL, L-sit, Extn Rotation, Lateral Raise, Deep Split Squat
Foundation: Running, Core
Building: Push Press, Strict Press
Saturday
Bench Press & Interval Conditioning