It’s our last week of this Foundation cycle. After this week we change the big lifts and incorporate our WB workouts back into the mix. So, if you’re feeling it, this is the week to see what you can do with either your DL, BS, PP or Pendlay Row. I’ve seen so much progress made on these lifts in the last 7 weeks, there’s some really great stuff goin’ on in the gym these days!
If you’re around the city on the long weekend come join us on Saturday for a fun partner workout that incorporates social distancing 🙂
Monday
Running, Walking Lunges, Tib Raise, Back Extn., Hip Flexion + Conditioning
*Being: Foundation plus 25 min AMRAP
Tuesday
Flye, Trap 3, Sled Drag, Curls, Tricep Press + Lifting
Foundation: Deadlift, Push Press
Building: Power Clean + Jerk
Wednesday
Conditioning + Stretching
Thursday
CGBP or dips, DB Row, Sled push/pull, Couch Stretch + Conditioning
Friday
Calf Raise, Nordic, Garhammer + Lifting – Tempo FS + BS
Foundation: Pendlay Row
Building: Snatch
Saturday
Conditioning – Holiday Weekend Partner Workout!
Lifting: Snatch, CJ, FS