Last week of July! Class schedule is up and ready for you to sign up for August. We had some crazy weather last week with the smoke and humidity. Hopefully things level out a bit this coming week. Foundation we’ve gonna get a little heavier with our lifts this week and Building we’re really starting to go heavy here.
Monday
Back Squat (Building OHS), Sled, Curls, Split Squat, Side Plank + Lifting
Foundation: OHS, Sumo Deadlift
Building: Back Squat, Front Squat
Tuesday
Whiteboard Workout
Thursday
Sled Push Pull, CBP, Goblet Squat, Trap 3 + Lifting
Foundation: Barbell Lunges, Bent over Barbell Row
Building: Push Press, Strict Press
Friday
Back Extn, External Rotation, Garhammer, Shoulder Pres, Tib Raise & Lifting
Foundation: RDL, Strict Press
Building: Hi Hang, Power Snatch + OHS
Saturday
Bench Press + Conditioning