Week Preview July 25-30

Monday

Squats, DB Bench, Sled Drag, Chins, Rev Step ups

Foundation: OHS, Sumo Deadlift

Building: BS, FS

Tuesday

Conditioning

Thursday

Deadlift, Band Pull in, DB Flye, Powell Raise, Back Extension

Foundation: BB Split Squat, BB Row

Building: Snatch, CJ

Friday

RDL, L-sit, Ext Rotation, Lateral Raise, Split Squat

Foundation: Intervals, Abs
Building: Push Press, Strict Press

Saturday

Bench Press & Conditioning (AMRAP)

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