Monday
Squats, DB Bench, Sled Drag, Chins, Rev Step ups
Foundation: OHS, Sumo Deadlift
Building: BS, FS
Tuesday
Conditioning
Thursday
Deadlift, Band Pull in, DB Flye, Powell Raise, Back Extension
Foundation: BB Split Squat, BB Row
Building: Snatch, CJ
Friday
RDL, L-sit, Ext Rotation, Lateral Raise, Split Squat
Foundation: Intervals, Abs
Building: Push Press, Strict Press
Saturday
Bench Press & Conditioning (AMRAP)