Last week of this cycle! Building has made great progress with their Oly lifts and squats and for Foundation, if you’re feeling up to it this is a good week to test the deadlift.
In other news, we have several members competing in the Outland Games in Altona this Saturday, July 27. It’s a bit of a drive, but it’s on at the same time as the Sunflower Fest so there are plenty of food trucks and pop up shops/entertainment to enjoy as well. The comp itself is completely outdoors with swimming and strongman events so it’s also really fun to watch. We have Dylan and I and Marley and Brock both competing in intermediate and Laura and her husband and Tyler and Elisabeth competing in Novice.
Monday
BS, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: Push Press, Sumo Deadlift
Building: FS
Being: Clean Complex
Tuesday
Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
DL, Band Pull in, Flyes, Powell Raise, SL Back Extn
Foundation: Split Squat, Row
Building: CJ, Sn
Friday
Around the World Conditioning
Saturday
Bench Press + Amrap Conditioning