Monday
Cross Bench Pullover, Cuban Rotation, Farmers Walk, Sled Push, Pike Stretch + Conditioning
Tuesday
Row, Calf Raise, V ups, FS, Leg Curls + Lifting
Foundation: Pendlay Row, Back Squat
Building: Snatch + Back Squat
Wednesday
Conditioning + Stretching
Thursday
Incline Bench, Fr Lever Pull, Neck Pulls, Sled Drag, 90/90 + Conditioning
Friday
Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch + Lifting
Foundation: Deadlift, Push Press
Building: Pwr Clean + Push Jerk
Saturday
Conditioning – Partner Workout
Lifting: Snatch, CJ, FS
Being: HS Walk aways, DU’s