Switch up for Foundation. Building wraps up week 4/4. Being continues with testing time!
Monday:
Foundation – Back Squat & Ring Pull Ups + DB Lunges & DB Reverse Flyes + Intervals (Sled/Row)
Building – % Back Squat + Press + Strength Accessory
Tuesday:
Foundation – Midline Stability + “Around the World” Aerobic Intervals (Row/Bike/Skip/Sled/Step Ups)
Building – “Stand on Band” Deadlifts + Alt EMOM (Clean/Jump/Rope/Sled)
Wednesday:
Foundation – Bench + Single Arm/Leg Work + Curls & Press & Paloff Presses
Building – Rest
Thursday:
Foundation – Rest
Building – Front Squat + Bench + Db Snatch/Ring Row/Bike
Friday:
Foundation – RFESS + 3 Point DB Row + Push Ups + Rowing
Building – Clean Complex + Pull Ups + Bike Test
Saturday:
Everyone – Intervals (Run/WB/Burpee/Bike)