Ok! We learnt our new lifts last week and now we get to practice. Building you’re gonna start loading it up. No Whiteboard Workout this week, just some fun conditioning on Tuesday (I know, I know, when I say it’s fun, that always seems scary).
Monday
Back Squat (Building OHS), Sled, Curls, Tricep Extn, Frog Stretch + Lifting
Foundation: OHS, Sumo Deadlift
Building: Back Squat, Front Squat
Tuesday
Conditioning
Thursday
Petersen Step-up, Sled Drag, Ring Dip or Incline Bench, Ring Row + Lifting
Foundation: Barbell Lunges, Bent over Barbell Row
Building: Push Press, Strict Press
Friday
Deadlift, CBP, L-sit, Trap 3, Jefferson Curl, T-spine rotation & Conditioning
Foundation: Tabata Row or Bike
Building; TnG Power Clean, HS Walking or hold
Saturday
All Conditioning or Bench Press + Conditioning