Another great week in the books. We are in the peak of summer so naturally the gym is a little quieter, but we are still rolling at a higher attendance rate than last year so lets keep that up! I appreciate the heads up I am given as people take off for holidays, let me know if you’re going to be missing time so I’m not hassling you.
Monday:
Foundation – FSQ + Single Arm Pressing + Chins & Bike
Building – Snatch Compex + FSQ + Chins & Bike
Tuesday:
Foundation – Unilateral Work + “For Time” (Run/Burpees)
Building – Snatches + “For Time” (Run/Burpees)
Wednesday:
Foundation – DB Overhead + Groiners + Farmer Walk + Sled
Building – Rest
Thursday:
Foundation – Rest
Building – DB Overhead + Groiners + EMOM C&J + Sled
Friday:
Foundation – SQ Iso Hold + DB High Pull + Push Ups & Row
Building – Push Press + Sq Iso Hold + Push Ups & Row
Saturday:
Team Workout – Join Mel For Burpees/Box Jumps/Farmer&fPlate Carries