Week Preview July 15-20

Heyyyyy. Deload week. If you’ve been working on those heavy singles in the Building program you’re giving yourself a break from those this week. We’ve got quite a bit more sweaty conditioning in there to make up for it though, plus you’ve got your WB workout on Tuesday this week. Saturday we’re working on MAXIMUM power output. Again, it doesn’t come up very often so come out and give it a go.

Monday

Foundation: Band Pull in, Back Extension, DB Calf Raise, Bottom ¼ Squat, Couch Stretch

Being: Handstand Walk practice then: C2B, Row, HSPU’s

Tuesday

Everyone: Whiteboard Workout

Wednesday

Conditioning & Stretch: TGU, Ext. Rotation, SAFW, Agility Ladder, Bear Crawl, Skipping, Sled

Thursday

Foundation: Incline DB Bench, Ring Row, Sled Drive, Stretch

Being: OH Plate Walking Lunge, Sumo Inch Worm, Shuttle Run P-Lot, Arms Only Bike

Friday

Everyone: Conditioning, Row, OHS, KBS, Bike, Burpees, DU’s or Skip

Saturday

Conditioning: Maximum Power Output with the Sled

Leave a Reply

Your email address will not be published. Required fields are marked *