Heyyyyy. Deload week. If you’ve been working on those heavy singles in the Building program you’re giving yourself a break from those this week. We’ve got quite a bit more sweaty conditioning in there to make up for it though, plus you’ve got your WB workout on Tuesday this week. Saturday we’re working on MAXIMUM power output. Again, it doesn’t come up very often so come out and give it a go.
Monday
Foundation: Band Pull in, Back Extension, DB Calf Raise, Bottom ¼ Squat, Couch Stretch
Being: Handstand Walk practice then: C2B, Row, HSPU’s
Tuesday
Everyone: Whiteboard Workout
Wednesday
Conditioning & Stretch: TGU, Ext. Rotation, SAFW, Agility Ladder, Bear Crawl, Skipping, Sled
Thursday
Foundation: Incline DB Bench, Ring Row, Sled Drive, Stretch
Being: OH Plate Walking Lunge, Sumo Inch Worm, Shuttle Run P-Lot, Arms Only Bike
Friday
Everyone: Conditioning, Row, OHS, KBS, Bike, Burpees, DU’s or Skip
Saturday
Conditioning: Maximum Power Output with the Sled