Monday
Push ups, Rowing, DB Ext. Rotation, Powel Raise, Sled Drag + Conditioning
Tuesday
Bike, Rhythm Squats, Jefferson Curl, Seated HF Raise, Couch Stretch + Lifting
Foundation: Pendlay Row, Back Squat
Building: Snatch + Back Squat
Wednesday
Conditioning + Stretching
Thursday
Med Ball Run, Shoulder Press, Chins, Med Ball Steps Ups, 90/90 + Conditioning
Friday
Split Squat, Tib Raise, Back Extension, Tuck ups, Farmers Walk + Lifting
Foundation: Deadlift, Push Press
Building: Pwr Clean + Push Jerk
Being: 45m AMRAP
Saturday
Conditioning
Lifting: Snatch, CJ, FS
Being: HS Walk aways, DU’s