Monday
BS (Building OHS), Sled push/pull, curls, triceps, bottom ¼ squats
Foundation: OHS, Sumo Deadlift
Building: BS, FS (yeah Building, you’re gonna squat your little hearts out today), Couch Stretch
Tuesday
Whiteboard workout (yeah it’s been in awhile)
Thursday
Rev Step ups, Sled Drag, Ring Dip or Incline Bench, Inverted Row, Frog Stretch
Foundation: BB Split Squat, BB Row
Building: Snatch, CJ
Friday
DL, CBP, Straddle L-sit, Trap 3, Jefferson Curl
Foundation: Tabata, Stretching
Building: Push Press, Strict Press
Saturday
Bench Press & AMRAP Conditioning