Week Preview January 9-14

Monday

Sled Push/Pull Running, Curls, Tricep Extension, BS, Bottom ¼ squats

Foundation: OHS, Sumo Deadlift

Building: BS, FS

Tuesday

Whiteboard Workout!! (It’s back :))

Wednesday

Conditioning & Stretch

Thursday

Rev Step up, Lateral Sled Drag, Dips or Incline Bench, Inverted Row, Frog

Foundation: Split Squat, Row

Building: Snatch, CJ

Friday

Deadlift, CBP, Straddle L-sit, Trap 3, Jefferson Curl

Foundation: Interval Conditioning

Building: Push Press, Strict Press

Saturday

Bench Press + Interval Conditioning

Leave a Reply

Your email address will not be published. Required fields are marked *