Monday
Sled Push/Pull Running, Curls, Tricep Extension, BS, Bottom ¼ squats
Foundation: OHS, Sumo Deadlift
Building: BS, FS
Tuesday
Whiteboard Workout!! (It’s back :))
Wednesday
Conditioning & Stretch
Thursday
Rev Step up, Lateral Sled Drag, Dips or Incline Bench, Inverted Row, Frog
Foundation: Split Squat, Row
Building: Snatch, CJ
Friday
Deadlift, CBP, Straddle L-sit, Trap 3, Jefferson Curl
Foundation: Interval Conditioning
Building: Push Press, Strict Press
Saturday
Bench Press + Interval Conditioning