Week Preview January 31-Feb 5

Monday

Sled Push/pull, Back Squat, Bicep Curl, Tricep Extension, Goblet Squats + Lifting

Foundation: OHS, Sumo Deadlift

Building: Clean & Jerk, BS

Tuesday

Whiteboard Workout

Wednesday

Stretch and Conditioning

Thursday

Rev Step Up, Sled Drag, Ring Dip or Incline Bench, Inverted Row, Couch Stretch + Lifting

Foundation: Barbell Lunges, Bent Over Barbell Row

Building: Snatch, FS

Friday

DL, CBP, L-sit, Trap 3, Jefferson Curl +

Foundation: Conditioning + Core

Building: Pwr Clean and Push Jerk, BS

Saturday

Foundation: Bench Press and Partner Conditioning

Building: Snatch, CJ, FS

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