We’ve got all kinds of fun weekend workouts coming up in February!
Last week of heavy lifting before we deload for Feats of Strength!
Monday
Sled Push/pull Running, Curls, Back Squat, Tricep Extension, Weighted Butterfly
Foundation: OHS, Sumo Deadlift
Building: BS, FS
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
Rev Step up, Sled Drag, Ring Dip or Incline Bench, Inverted Row, Couch Stretch
Foundation: Split Squat, Row
Building: Snatch, CJ
Friday
DL, CBP, Straddle L-sit, Trap 3, Jefferson Curl
Foundation: Conditioning plus Abs
Building: Push Press, Strict Press
Saturday
Bench Press + Partner Workout