Week Preview January 3-8

Hi everyone! We have another holiday workout tomorrow and then we’re back to our regular schedule with a brand new Foundation and Foundation Strength cycle starting on Tuesday. Tuesday and Thursday are our lifting days this week as I know you all are missing that. In this cycle we also do lifting on Saturdays with our bench press and then shorter conditioning.

Monday

Holiday Partner Workout with Coach Claire

Tuesday

BS or OHS, Sled Drag, Incline Bench, Chins, Rev Step ups + Lifting

Foundation: OHS, Sumo Deadlift

Building: Pwr Clean, Jerk

Wednesday

Stretch and Conditioning

Thursday

Deadlift, band pull in, DB Flye, Powell Raise, SL Back Extn, + Lifting

Foundation: Barbell Lunges, Bent Over Barbell Row

Building: Snatch, Back Squat

Friday

RDL, L-sit, External Rotation, Lateral Raise, Split Squat + Conditioning and Core

Saturday

Foundation: Bench Press and Interval Conditioning

Building: Snatch, CJ, FS

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