Hi everyone! We have another holiday workout tomorrow and then we’re back to our regular schedule with a brand new Foundation and Foundation Strength cycle starting on Tuesday. Tuesday and Thursday are our lifting days this week as I know you all are missing that. In this cycle we also do lifting on Saturdays with our bench press and then shorter conditioning.
Monday
Holiday Partner Workout with Coach Claire
Tuesday
BS or OHS, Sled Drag, Incline Bench, Chins, Rev Step ups + Lifting
Foundation: OHS, Sumo Deadlift
Building: Pwr Clean, Jerk
Wednesday
Stretch and Conditioning
Thursday
Deadlift, band pull in, DB Flye, Powell Raise, SL Back Extn, + Lifting
Foundation: Barbell Lunges, Bent Over Barbell Row
Building: Snatch, Back Squat
Friday
RDL, L-sit, External Rotation, Lateral Raise, Split Squat + Conditioning and Core
Saturday
Foundation: Bench Press and Interval Conditioning
Building: Snatch, CJ, FS