Hi everyone, carrying on with online programming for another 3 weeks
Monday
Conditioning
Tuesday
Cross Bench Pullover, Powell Raise, Farmers Walk, Vertical Jumps, Pike Stretch + High Knees and Hollow Rock intervals
Zoom: 9:00 am, 3:45 pm
Wednesday
New stretch and mobility
Thursday
WB Workout!
Zoom: 9:00 am, 3:45 pm
Friday
Good Mornings, Dragon Flags, FS, Glute Bridge, Frog + EMOM
Zoom: 9:00 am
Saturday
Zoom: 9:00 am (WB Workout)