Monday
Back Squat, sled Drag, Incline Bench, Chin up, Rev Step up + Lifting
Foundation: OHS, Sumo Deadlift
Building: Pwr Sn, BS
Tuesday
Conditioning
Wednesday
Stretch and Conditioning
Thursday
DL, band pull in, Flye, Powell Raise, SL back extension + Lifting
Foundation: Barbell Lunges, Bent Over Barbell Row
Building: Clean & Jerk
Friday
RDL, L sit, Ext Rotation, Lateral Raise, Split Squat +
Foundation: Interval Conditioning + Core
Building: Snatch, FS
Saturday
Foundation: Bench Press and Conditioning
Building: Snatch, CJ, FS