Week Preview January 24-29

Monday

Back Squat, sled Drag, Incline Bench, Chin up, Rev Step up + Lifting

Foundation: OHS, Sumo Deadlift

Building: Pwr Sn, BS

Tuesday

Conditioning

Wednesday

Stretch and Conditioning

Thursday

DL, band pull in, Flye, Powell Raise, SL back extension + Lifting

Foundation: Barbell Lunges, Bent Over Barbell Row

Building: Clean & Jerk

Friday

RDL, L sit, Ext Rotation, Lateral Raise, Split Squat +

Foundation: Interval Conditioning + Core

Building: Snatch, FS

Saturday

Foundation: Bench Press and Conditioning

Building: Snatch, CJ, FS

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