Feats of Strength is coming up soon on Feb 11! That marks the end of our 6 month cycle and you can pick some lifts you’d like to test out for yourself.
Monday
BS (OHS), Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: OHS, Sumo Deadlift
Building: BS, FS
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
DL, Band Pull in, Flye, Powell Raise, SL Back Extension
Foundation: Split Squat, Row
Building: Snatch, CJ
Friday
Nordic, L sit, DB External Rotation, Lateral Raise, Split Squat
Foundation: Interval Conditioning plus Abs
Building: Push Press, Strict Press
Saturday
Bench Press + AMRAP