Week Preview January 23-28

Feats of Strength is coming up soon on Feb 11! That marks the end of our 6 month cycle and you can pick some lifts you’d like to test out for yourself.

Monday

BS (OHS), Sled Drag, Incline Bench, Chins, Rev Step up

Foundation: OHS, Sumo Deadlift

Building: BS, FS

Tuesday

WB Workout

Wednesday

Conditioning & Stretch

Thursday

DL, Band Pull in, Flye, Powell Raise, SL Back Extension

Foundation: Split Squat, Row

Building: Snatch, CJ

Friday

Nordic, L sit, DB External Rotation, Lateral Raise, Split Squat

Foundation: Interval Conditioning plus Abs

Building: Push Press, Strict Press

Saturday

Bench Press + AMRAP

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