Week Preview January 2 – 7

Happy New Year everyone! We have a holiday partner workout for you on Monday and then our new strength cycle starts this week. So Foundation will have additional barbell strength work on Tuesday and Thursday and Building Tuesday, Thursday and Friday. Plus the special treat all this cycle, Bench Press on Saturdays.

Monday

Holiday Partner Workout

Tuesday

BS, Sled Drag, Incline Bench, Chins, Rev Step up

Foundation: OHS, Sumo Deadlift

Building: BS, FS

Wednesday

Conditioning & Stretch

Thursday

Nordic, Band Pull in, DB Flye, Powell Raise, SL Back Extension

Foundation: Split Squat, Row

Building: Snatch, CJ

Friday

RDL, L-sit, Extn. Rotation, Lateral Raise, Split Squat

Foundation: Interval Conditioning and Abs

Building: Push Press, Strict Press

Saturday

Bench Press + Interval Conditioning

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