Happy New Year everyone! We have a holiday partner workout for you on Monday and then our new strength cycle starts this week. So Foundation will have additional barbell strength work on Tuesday and Thursday and Building Tuesday, Thursday and Friday. Plus the special treat all this cycle, Bench Press on Saturdays.
Monday
Holiday Partner Workout
Tuesday
BS, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: OHS, Sumo Deadlift
Building: BS, FS
Wednesday
Conditioning & Stretch
Thursday
Nordic, Band Pull in, DB Flye, Powell Raise, SL Back Extension
Foundation: Split Squat, Row
Building: Snatch, CJ
Friday
RDL, L-sit, Extn. Rotation, Lateral Raise, Split Squat
Foundation: Interval Conditioning and Abs
Building: Push Press, Strict Press
Saturday
Bench Press + Interval Conditioning