Monday
Sled Push, Curls, BS, Split Squat, plank + Lifting
Foundation: OHS, Sumo Deadlift
Building: Jerk, BS
Tuesday
WB Workout!
Wednesday
Stretch and Conditioning
Thursday
Back extension, ext. rotation, Dragon Flag, Rev. Nordic + Lifting
Foundation: Barbell Lunges, Bent Over Barbell Row
Building: Pwr Clean, Jerk
Friday
Sled Push/pull, CBP, Gob Squat, Trap 3, Couch Stretch +
Foundation: Interval Conditioning + Core
Building: Snatch, BS
Saturday
Foundation: Bench Press and Partner Conditioning
Building: Snatch, CJ, FS