Week Preview January 17-22

Monday

Sled Push, Curls, BS, Split Squat, plank + Lifting

Foundation: OHS, Sumo Deadlift

Building: Jerk, BS

Tuesday

WB Workout!

Wednesday

Stretch and Conditioning

Thursday

Back extension, ext. rotation, Dragon Flag, Rev. Nordic + Lifting

Foundation: Barbell Lunges, Bent Over Barbell Row

Building: Pwr Clean, Jerk

Friday

Sled Push/pull, CBP, Gob Squat, Trap 3, Couch Stretch +

Foundation: Interval Conditioning + Core

Building: Snatch, BS

Saturday

Foundation: Bench Press and Partner Conditioning

Building: Snatch, CJ, FS

Leave a Reply

Your email address will not be published. Required fields are marked *