So we had 4 teams of 2 from Sublime sign up for The Comp (a local Crossfit competition) which takes place this Spring. Mel & Marley and Cristina & Ashley in the Novice Women’s category and Laura & Cathy in the Novice Women’s Masters category and Tyler & Dylan in Novice Men’s. This is the first time for all of them doing a competition except for Laura and it is very exciting that they are all taking on this new challenge!
Monday
Sled Pull, Curls, BS, KOT Split Squat, Planks
Foundation: OHS, Sumo Deadlift
Building: BS, FS
Tuesday
Conditioning
Wednesday
Conditioning & Stretch
Thursday
Back Extension, Ext. Rotation, Dragon Flag, BTN Press, Reverse Nordic
Foundation: Split Squat, Row
Building: Snatch, CJ
Friday
Sled Push/Pull, CBP, Gob Squat, Trap 3, Couch Stretch
Foundation: Interval Conditioning plus Abs
Building: Push Press, Strict Press
Saturday
Bench Press + Partner Workout