Week Preview January 16-21

So we had 4 teams of 2 from Sublime sign up for The Comp (a local Crossfit competition) which takes place this Spring. Mel & Marley and Cristina & Ashley in the Novice Women’s category and Laura & Cathy in the Novice Women’s Masters category and Tyler & Dylan in Novice Men’s. This is the first time for all of them doing a competition except for Laura and it is very exciting that they are all taking on this new challenge!

Monday

Sled Pull, Curls, BS, KOT Split Squat, Planks

Foundation: OHS, Sumo Deadlift

Building: BS, FS

Tuesday

Conditioning

Wednesday

Conditioning & Stretch

Thursday

Back Extension, Ext. Rotation, Dragon Flag, BTN Press, Reverse Nordic

Foundation: Split Squat, Row

Building: Snatch, CJ

Friday

Sled Push/Pull, CBP, Gob Squat, Trap 3, Couch Stretch

Foundation: Interval Conditioning plus Abs

Building: Push Press, Strict Press

Saturday

Bench Press + Partner Workout

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