Week Preview January 10-15

Alright! Holidays are over.

Monday

Sled Push Pull, Curls, BS, Tricep Extn, Goblet Squat + Lifting

Foundation: OHS, Sumo Deadlift

Building: Jerk, BS

Tuesday

WB Workout! (I know you missed it)

Wednesday

Stretch and Conditioning

Thursday

Rev Step up, Sled Drag, Dips or Incline Bench, Inverted Row + Lifting

Foundation: Barbell Lunges, Bent Over Barbell Row

Building: Pwr Clean, Jerk

Friday

DL, CBP, Lsit, Trap 3, Jefferson Curl +

Foundation: Tabata Conditioning

Building: Snatch, BS

Saturday

Foundation: Bench Press and Interval Conditioning

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