Alright! Holidays are over.
Monday
Sled Push Pull, Curls, BS, Tricep Extn, Goblet Squat + Lifting
Foundation: OHS, Sumo Deadlift
Building: Jerk, BS
Tuesday
WB Workout! (I know you missed it)
Wednesday
Stretch and Conditioning
Thursday
Rev Step up, Sled Drag, Dips or Incline Bench, Inverted Row + Lifting
Foundation: Barbell Lunges, Bent Over Barbell Row
Building: Pwr Clean, Jerk
Friday
DL, CBP, Lsit, Trap 3, Jefferson Curl +
Foundation: Tabata Conditioning
Building: Snatch, BS
Saturday
Foundation: Bench Press and Interval Conditioning