January is OVER! Good riddance
Monday
Row, CGBP or dips, Sled Push, DB Row, Couch Stretch
Foundation: Pendlay Row, Back Squat
Building: OHS, Hang P-Sn
Being: 6 min AMRAP (DB Hng Snatch, WB, Burpees)
Tuesday
Bul Split Squat, QL Extension, SL Back Extension, Band hip flexion, Butterfly
- Interval Conditioning
- Bike Sprint Conditioning
Wednesday
Conditioning and Stretch
Thursday
DB flye, Sled Drag, Curls, Inverted Row, DB Tricep Extension
Foundation: RDL, SA Landmine Press
Building: Hng Pwr Clean + Jerk, Push Press
Being: AMRAP6 (Wall Walk w/taps, dual KBS, Rower Pike up)
Friday
Tempo Squats
Being: Gymnastics Core Circuit
Saturday
Long Circuit