Week Preview Jan. 7 – 12

New cycle starts this week. We have some new stuff and some familiar stuff. We also have the return of our Whiteboard Workouts!

Here’s your run down of what you can expect to see on each day next week:

Monday

Foundation: Seated GM, Garhammers, Reverse Step Ups, Tib Raise, Pigeon

Building: Pwr Snatch, Clean Pull or Back Squat

Being: C2B & DU’s

Tuesday

Foundation: Shoulder Press, Chin-ups, Sled Drag, Couch Stretch, Trap 3, Cross-Bench Pullover

Building: Jerk

Being: Hang Snatch, Burpees, WB, Thrusters, Box Jump

Wednesday – Stretch and Mobility

LOTS of back and hip flexor work.

Thursday

Foundation & Building: Prep work + WHITEBOARD WORKOUT

Being: Add: MU’s & HSPU’s

Friday

Foundation: SL Band Pull in, Nordic Curl, Calf Raise, Front & Back Squat

Building: Add: Pwr Snatch

Being: Add: DU’s

Saturday

Join Coach Claire for Conditioning  

Or Lifting: Snatch, CJ, FS

Or Being: Handstands + Conditioning or Lifting

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